NR 103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template
Student Name
Chamberlain University
NR-103 Transition to the Nursing Profession
Prof. Name
Date
NR 103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template
Which of the exercise methods described do you think you might adapt to your lifestyle?
Among the various exercise methods presented in this week’s mindfulness video, the five-minute movement break stands out as the most adaptable to my current routine. This method requires no equipment and can be performed in a variety of settings, such as at home, in the workplace, or even outdoors. The flexibility it offers makes it an excellent fit for someone with a busy schedule or irregular hours, such as a nursing student or healthcare professional. The video emphasized how a short burst of movement can revitalize the mind, reduce mental fatigue, and enhance creativity throughout the day. Furthermore, these mini-workouts contribute to stress reduction by activating the parasympathetic nervous system and promoting mental clarity. For me, incorporating these five-minute sessions during study breaks or shift transitions can make a noticeable difference in both energy and focus.
How many times a week would you need to engage in this exercise to experience positive benefits?
To reap the benefits of the five-minute movement breaks, consistency is key. Engaging in this type of activity five times a week would likely produce noticeable improvements in mood, energy levels, and overall health. My current regimen involves 30-minute moderate-intensity workouts five days per week, which I plan to continue. This includes treadmill jogging in my garage to support cardiovascular health and calorie expenditure. Afterward, I perform squats and lunges to build lower body strength and endurance. Since being introduced to mindfulness, I have added brief meditation sessions to the end of each workout. This combination helps to center my thoughts, calm my nervous system, and maintain a positive mindset. Together, these practices form a balanced physical and mental wellness routine.
Who might be your accountability partner; and who else might you inspire?
My accountability partner is my sister, Marietta. She exemplifies discipline and commitment when it comes to fitness. She exercises consistently, often six to seven days a week. Her routine includes early morning gym sessions before work, and weekend workouts followed by a nutritious smoothie to help with muscle recovery and energy replenishment. Her commitment to physical wellness is not only inspiring but also motivating for those around her.
In terms of inspiration, I hope to influence my mother. While she is in good health and over 50 years of age, I believe encouraging her to adopt a regular exercise habit could enhance her quality of life. Physical activity in older adults is linked to improved immune function, faster recovery from illnesses, and reduced risk of chronic conditions such as hypertension, diabetes, and stroke. Additionally, it promotes better mobility, balance, and independence, all of which contribute to increased life expectancy and well-being in later years.
| Accountability and Inspiration Table | |
|---|---|
| Accountability Partner | Marietta (Sister) – Works out 6–7 days/week, consistent routine |
| Person to Inspire | Mother – Healthy, over 50, potential to benefit from consistent exercise |
References
American Heart Association. (2023). Recommendations for physical activity in adults and kids. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Centers for Disease Control and Prevention. (2023). Benefits of physical activity. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
NR 103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template
Harvard Health Publishing. (2022). Exercising for better mental health. https://www.health.harvard.edu/blog/exercising-to-relax-20101110780